7 Foods That Can Reduce Stress And Emotions

If you are the person who fast get angry or easy to stress when thinking about a life problem or a problem at your crimes , you have to do is calm down and think of a way out with a head cold .

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You have to have a place to relax that is convenient for you to relax and be added to the meals that make you more relax .

And following 7 stress -busting foods and lowering your emotions

1. Yoghurt

Not only helps digestion, yogurt also can increase the content of serotonin in the brain that can reduce stress levels, and also makes you feel calm. Try it with yogurt variety of flavors so as not to get bored.

2.Chocolate

Who does not like chocolate? Almost everyone loved it. As well as yoghurt, chocolate can also increase serotonin in the brain. Giving rise to a happy feeling after eating. Chocolate can also help you increase the sex drive, because it contains phenethylamine that makes you always feel in love.

3. Almond

Almond contains vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reduce stress. Zinc fights some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease.

4. Herbal tea

Black tea or herbal tea is not only helps reduce the amount of calories but at the same time also help fix your mood. Such as camomile tea, green tea,

5. Fish

Fish is a source of omega-3 fatty acids, in addition to the content of vitamin B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression are quite high.

6. Broccoli

Broccoli is a super vegetable that is very good for the body. Contains sufficiently high levels of antioxidants and folic acid and vitamin B. Folic acid helps relieve stress, reduce anxiety, to depression. Natural fiber content also helps your body's digestive system.

7. Fruit

Fruits contain natural sugar taste, which if consumed in large quantities was not overly affect your body sugar levels. Untu relieve stress and depression, fruits like orange and other tropical fruit also helps boost your energy.

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Source: TdwClub