Want to increase the intelligence of your child's brain? Then fill nutritional intake by choosing healthy. You as a parent should be able to pay attention to their nutritional needs and nutrients each day.


If you are confused about what foods you should give to your children, here are some foods that are dubbed as "Brain Food", where these foods are believed to improve concentration and memory as well as stimulate the growth of brain cells. So, what are they? As reported by Compass Magazine, the following are 10 good food for the brain:
 

1. Salmon

 
This fatty fish is the best source of omega-3 fatty acids (DHA and EPA), which are crucial to the growth and development of brain function. Recent research also shows that people who get the intake of omega-3 fatty acids are known more sharper minded and obtain satisfactory results in testing capabilities. According to experts, although Tuna also contain omega-3 fatty acids, but pregnancy is not as much as salmon.

2. Eggs

 
Eggs have long been recognized as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, egg yolk part was rich in choline, which is a substance that can help the development of memory.

3. Peanut Butter

 
Peanuts and peanut butter are known to be rich in vitamin E, an antioxidant role in protecting nerve cell membranes. Together thiamine, vitamin E will help nerve cells and municipalities for the use of glucose as energy needs.

4. Whole Grains

 
The brain requires glucose supply or supply of the body that are stable. Whole grains have a role to support it. Fibers contained can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining the health of the nervous system.

5. Oats

 
Oats or oatmeal is a kind of cereals are popular among children. Oatmeal is a source of important nutrients for the brain. Oat able to provide energy to the brain that are needed for children in initiating activities in the morning. In addition, the fiber in oat also had a role to keep the child's brain active all day long. ingredients such as zinc, potassium, vitamin B, and vitamin E that exist in oats can make the body function and brain functioning in top condition.

6. Berries

 
Strawberries, blackberries, raspberries, blueberries, etc. contain many essential nutrients that are good for health. High antioxidant (Vitamin C) has a role to prevent cancer. Some research suggests that extracts of strawberry and blueberry improved memory function. Seeds of berries are known also contain omega-3 fatty acids

7. Nuts

 
Nut is a special food because it offers a myriad of energy from complex carbohydrates and protein. In addition, nuts are also a good source of fiber, minerals, and vitamins. Peanut said to be good for the brain because these foods can provide energy longer and helps children thinking ability. Based on the research results, pinto beans and kidney beans contain omega-3 fatty acids (especially ALA) more than the other types of beans.

8. Vegetables

 
Carrots, spinach, squash, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will make brain cells get stronger and healthier.

9. Lean beef

 
Lean beef is a source of foods rich in iron. Iron is an essential mineral that can help children to concentrate and stay energized while at school. Beef also contains other minerals such as zinc which can help maintain memory.

10. Milk and Yogurt

 
Foods from dairy products tend to contain vitamin B and protein. Both types of these essential nutrients can help the growth of brain tissue, enzymes, and neurotransmitters. Milk and yogurt may also help full stomach because the carbohydrate and protein as well as a source of energy for the brain.