Tuesday, 10 November 2015

Think Smart When You Want Big Breast ?

Extra large Boobs is considered that weighs more than half a kilo per breast according Shnur scale. Such large breasts known as makromastia. Meanwhile, breast size larger than makromastia commonly known in the medical world as gigantomastia. Who have experienced breast gigantomastia addition of up to 1 kg per breast.

Breast enlargement usually occurs during puberty, after childbirth, as weight gain and menopause. For extra large size commonly caused by the growth of adipose tissue which is more than the mammary glands. Other conditions that can cause makromastia is genetic, pascamasektomi, and pascalumpektomi asymmetry.



Several Issues Related to Breast Health

Health problems below are often associated with breast size is too large.

    Back and neck pain
Too big Breast  make the chest to bear a heavier burden as well. If this is not well supported by the muscles around it, then some health problems may arise, such as severe back pain, spinal deformation and difficult to maintain good posture. In addition, neck pain can also occur.

The owners of large breasts often feel insecure. They often hide the chest by bending forward. This is likely to aggravate back pain that had been there before. In addition to back pain, owners of large breasts are often constrained by the bra straps and feel uncomfortable when on the move because the movement is limited.

    Other medical conditions

In addition, breast size that is too big is also associated with numbness in the fingers and pain in the chest wall. The women with breast size extras often experience shortness of breath.

Other health problems that could arise as a result of excessive breast size is a headache and migraine. Women with extra breasts may also experience sleep disorders, sleep apnea, rashes under the breasts or between the breasts and under the bra strap path. Other disorders that can arise is the difficulty of an extra large breasted women in physical activity.

Although doctors are not convinced that the health complaints related to breast size is too large, but there are things that should be taken into consideration. Structural changes may occur due to excessive load on the chest of a person. Increases with age women who breast-sized heavy loads due to the extra risk of pressing ribs, scapula, and the nerves in the chest area.

    Breast cancer


Some parties alleged that The Big breast can make  a higher risk of developing breast cancer. As this sounds not very convincing, the assumption is also still not certain truth.

A study does mention that there are genetic variations associated with breast size. There are also genetic variations associated with breast cancer. However, these studies did not indicate any link between breast size extras with risk of cancer. Further research is needed for that. Because breast cancer is actually a condition that is complicated and is influenced by several factors.

Factors that associates a person with risk of breast cancer are age, ethnicity, level of estrogen, and a history of breast cancer in the family. In addition, other factors such as a history of breastfeeding, weight, lifestyle factors, and menopause can contribute impact.

To be sure, breasts that are too large can be difficult for the owner when trying to detect a lump or tumor. This happens because large breasts have more tissue. The number of existing networks it is increasingly difficult for the owner of the breasts for early detection.

For owners of large breasts, it is important to visit your doctor regularly to undergo a clinical breast exam. If the owner extra breast size has aged 40 years and over, it is recommended to perform a mammogram.

Regarding the health conditions above, though still in need of further research, but it can be used as a consideration for anyone who intends to enlarge the breasts, especially for the extra size. Although breast implant procedure is considered safe, but make extra sized breasts may have an impact on perpetrators, as uncomfortable in bed or while traveling.

Meanwhile, if the extra large breast size is disturbing, it does not hurt to reduce them through plastic surgery.




Indonesian Version from alodokter
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The Choice Of Antibiotic Depends on Several Things

Since the discovery of the antibiotic by Alexander Fleming in 1920, the use of antibiotics has now spread throughout the world. But the tendency is happening, overuse of antibiotics actually cause harm. Not only for people who are taking antibiotics, on the other hand will be a broader impact.
There are a variety of antibiotics are available with a variety of brands. Normally antibiotics are grouped by how it works. Each type of antibiotics only work against certain types of bacteria or parasites. That is the reason that different antibiotics are used to treat other types of infections differently


The choice of antibiotic depends on several things, among others:

  •     Type of target bacteria.
  •     Which part of the target bacteria.
  •     The intended use for a limited kill all bacteria or stop its development.
  •     How long the antibiotics will be used.
  •     How antibiotics will be used.

Other factors that influence the choice of an antibiotic, including how severe infections, the condition of the kidneys and liver, as well as other drugs consumption schedule accompanying, possible side effects, and record patient allergic to antibiotics. Or, if you are pregnant or breastfeeding, there are a number of antibiotics that are considered unsafe. Doctors sometimes choosing specific antibiotics if aware of any specific infection patterns in your community.

Research conducted at University of Utah against physicians in the United States concluded, about 60 percent of antibiotic prescriptions were given classified as the most powerful antibiotics. Antibiotics are classified as having a broad spectrum with the ability to kill many types of bacteria. Unfortunately, more than 25 percent of the cases studied, these recipes are not useful because it is derived from a virus infection, a condition that can be treated without antibiotics.

In fact, the improper use of antibiotics will put patients at potential risk that should not have happened. Furthermore, too much use of antibiotics can lead to bacterial resistance to antibiotics.
Potential Resistance

What if one day antibiotics are no longer effective against bacteria? It was alarming, considering that the antibiotic is a drug that is a mainstay in treating various kinds of diseases caused by bacteria, ranging from skin and ear infections to life-threatening blood infection.

Bacteria able to develop very quickly. Bacteria are also able to adapt and resist the effects of antibiotics. This is called antibiotic resistance, when antibiotics are not able to destroy bacteria that can be handled.

Excessive use of antibiotics and improperly is a problem that can encourage resistance, as well as the potential to cause side effects and allergic reactions.

Antibiotic resistance is now referred to as a global health problem. Unlike other drugs, use of antibiotics have wider consequences. When someone abusing antibiotics, means helping create resistant microorganisms, with the possibility of causing new infection and difficult to treat themselves and those around them. Wise in taking antibiotics to protect personal health, family, neighbors, and communities around.
Eating In Appropriate Ways

Antibiotics can be a lifesaver if used properly, but can also be dangerous to health if it does not follow the rules of use of the recommended doctor. Try to note the correct steps in taking antibiotics.

  •     Consumption of antibiotics as prescribed in accordance with the recommendation. Do not stop taking medication just because you feel better.
  •     Consult with your doctor when it is appropriate to use antibiotics. Do not force a doctor to prescribe antibiotics against viral diseases. Remember, antibiotics are only effective against bacterial infections, not viral infections.

Begin responsible for taking antibiotics. In contrast to drugs in general, you step in the use of antibiotics has implications far more heavily on self.

Source : alodokter.com

All About Antibiotics - You Must Know When Antibiotics Work

Antibiotics are powerful medicines that fight bacterial infections. Used properly, antibiotics can save lives. They either kill bacteria or keep them from reproducing. Your body's natural defenses can usually take it from there.

Antibiotics do not fight infections caused by viruses, such as

    Colds
    Flu
    Most coughs and bronchitis
    Sore throats, unless caused by strep

If a virus is making you sick, taking antibiotics may do more harm than good. Using antibiotics when you don't need them, or not using them properly, can add to antibiotic resistance. This happens when bacteria change and become able to resist the effects of an antibiotic.

When you take antibiotics, follow the directions carefully. It is important to finish your medicine even if you feel better. If you stop treatment too soon, some bacteria may survive and re-infect you. Do not save antibiotics for later or use someone else's prescription.

Centers for Disease Control and Prevention

Antibiotic resistance is a growing problem, both in the United States and across the world. The main driving factors behind antibiotic resistance are the overuse and misuse of antibiotics. Learn more below about when antibiotics are and are not needed for common infections, and the potential harms of using antibiotics.
If You Have a Cold or Flu, Antibiotics Won't Work for You

Are you aware that colds, flu, most sore throats, bronchitis, and many sinus and ear infections are caused by viruses? Did you know that antibiotics do not help fight viruses? It's true. For the overwhelming majority of common respiratory infections, antibiotics are not helpful.

Antibiotics cure bacterial infections, not viral infections such as:

    Colds or flu
    Most coughs and bronchitis
    Most sore throats
    Runny noses

Taking antibiotics for viral infections will not:

    Cure the infection
    Keep other individuals from catching the illness
    Help you feel better

Antibiotics Can Cause More Harm than Good

Taking antibiotics when you have a virus may do more harm than good:

Antibiotics are responsible for 1 out of 5 emergency department visits for adverse drug events. Antibiotics are the most common cause of emergency department visits for adverse drug events in children under 18 years of age.Offer a click to view larger image option



    Taking antibiotics increases your risk of getting an antibiotic-resistant infection later.
    Antibiotics kill the healthy bacteria in the gut, allowing more harmful bacteria, such as C. difficile, to grow in its place.
        Although this infection is more commonly found in hospitals, it also occurs in clinics outside of the hospital

  • Antibiotics cause 1 out of 5 emergency department visits for adverse drug events.
  • Antibiotics are the most common cause of emergency department visits for adverse drug events in children under 18 years of age.
It’s important to only take antibiotics for bacterial infections since they can put you or your child at risk for harmful side effects and antibiotic-resistant infections.

 Is That Antibiotic Treatment Safe ?

Antibiotics should not be used as a treatment on a personal initiative because it could have a negative impact on health in the future. There are many factors to consider in determining the type of treatment for an infection that you experienced. Therefore, the use of antibiotics that are safe always requires guidance from a doctor who has been trained medically for many years.

Before prescribing antibiotics to a patient, it should be ascertained in advance that the infection is caused by bacteria or parasites that it can be destroyed by antibiotics. If the infection is caused by a virus, antibiotics not only false step and ineffective but can harm our bodies.

One of the reasons why antibiotics are included in the class of prescription drugs and OTC drugs is not because only a doctor can distinguish bacterial infection from other infections that can not be handled by antibiotics.

Here are examples of suitable bacterial infection treated with antibiotics :

  • Severe sinus infection, more than two weeks.
  •      Sore throat.
  •      Urinary tract infection.
  •      Most wounds and skin infections such as infections staphyloccocus.
  •      A small portion of ear infections.
  Thank you for your attention .



Monday, 9 November 2015

Cara Menjalani Pola Hidup Sehat

Cara Menjalani Pola Hidup Sehat

Bagaimana cara menjalani pola hidup sehat yang benar pasti merupakan suatu pertanyaan yang sering anda tanyakan keberbagai nara sumber yang berhubungan dengan kesehatan bukan ?
Pertanyaan ini juga yang membuat setiap orang menjadi penasaran, bagaimana bisa menjadi sehat, jika pola hidupnya saja tidak sehat. Sebenarnya pola hidup yang benar tidaklah susah akan tetapi juga tidaklah gampang, karena setiap mempunyai kondisi tubuh yang berbeda-beda.

Ada yang bergadang tiap hari, akan tetapi tidak mempengaruhi kesehatannya, akan tetapi ada yang bergadang hanya 1 hari langsung mengalami demam atau meriang. Hal ini disebabkan daya tahan seseorang yang berbeda-beda. Akan tetapi pada dasarnya setiap manusia pasti mengingikan pola hidup yang sehat, hanya saja mereka tidak mengetahui bagaimana caranya.

1. Selalu aktif. Dalam hal ini usahakan untuk tidak sering duduk terlalu lama baik itu di depan komputer atau menonton acara televisi yang anda sukai. Anda dapat memulainya dengan mengurangi waktu untuk berlama-lama di depan komputer atau televisi dengan melakukan aktivitas lainnya yang membuat anda tetap bergerak dan aktif. 

2. Sinar matahari pagi sangat baik untuk kesehatan tubuh anda. Ini dikarenakan, dengan terpapar sinar matahari pagi, maka tubuh akan terpacu untuk memproduksi vitamin D. Vitamin D pada tubuh memiliki fungsi untuk menangkal penyakit jantung, aneka jenis kanker dan juga mencegah pengeroposan tulang dini.

3. Menambah atau memperbanyak untuk mengkonsumsi buah-buahan dan sayur-sayuran sangat baik untuk menutrisi tubuh anda. Berbagai buah-buahan seperti jeruk, semangka, pepaya, apel dan lain-lain serta aneka sayuran seperti bayam, sawi dan lain-lain merupakan buah-buahan dan sayur-sayuran yang dimaksud. 

4. Rutin berolahraga merupakan salah satu faktor yang dapat membuat badan anda lebih sehat dan fit sepanjang hari. Anda dapat memulainya, dengan menyisihkan waktu pagi untuk berolahraga pagi seperti berjalan, berlari maupun bersepeda santai.

5. Stop merokok. Ini merupakan salah gaya hidup sehat yang sulit di lakukan bagi mereka yang menjadikan kebiasaan merokok sebagai kebutuhan. Tapi tahukah anda, kandungan rokok sangat tidak 
bersahabat untuk kesehatan tubuh anda.Hasil gambar untuk sehat

6. Mulai hari anda dengan tertawa atau tersenyum. Karena aktivitas tersenyum maupun tertawa berdampak sangat baik untuk meningkatkan daya tahan tubuh serta kesehatan tubuh itu sendiri. Anda dapat memulainya dengan sering bercanda dengan teman atau menonton berbagai acara komedi di televisi.

7. Usahakan untuk membatasi, mengurangi atau bahkan menghilangkan untuk mengkonsumsi aneka makanan siap saji. Dengan mulai memasak makanan sendiri, anda akan lebih mengetahui, apakah makanan yang anda masak baik untuk kesehatan tubuh anda atau malah berdampak buruk bagi kesehatan tubuh anda.  


Sunday, 8 November 2015

Waspadalah Penyakit ini Ketika Hujan Datang


Dikutif Dari http://www.femina.co.id/isu.wanita/kesehatan/waspada.penyakit.ini.ketika.musim.hujan.datang/005/005/189
Tidak hanya flu, diare, dan DBD yang menyerang ketika musim hujan datang, penyakit seperti leptospirosis, cikungunya, dan penyakit kulit pun 'senang' bertandang. Menurut dr. Eleonora Mitaning Christy dari Klinik Barnabas, Pamulang, Tangerang Selatan, 3 penyakit utama yang harus diwaspadai selama musim hujan.

1) Leptospirosis

Dikenal juga dengan penyakit kencing tikus, penyakit ini disebabkan oleh bakteri Leptospira sp. yang ditularkan dari hewan ke manusia, dan sebaliknya. Bakteri ini dengan mudah berkembang biak pada lingkungan yang becek, berlumpur, dan kotor. Urine (air kencing) dari individu yang terkena penyakit ini merupakan sumber utama penularan. Saat banjir, air kencing tikus terbawa melalui banjir dan dapat masuk ke tubuh manusia melalui permukaan kulit yang terluka, selaput lendir mata, dan hidung. 

Segera ke dokter!
Jika timbul flu like syndrome, yaitu nyeri tenggorokan, batuk dan sakit kepala. Kulit dan mukosa menjadi berwarna kuning (jaundice), nyeri pada otot betis, sampai gangguan yang lebih berat lagi (dikenal dengan istilah sindrom Weil) pada hati, paru-paru, ginjal, dan timbul perdarahan.
 
2) Cikungunya 
Penyakit ini sudah ada sejak dulu, namun kini marak lagi setiap musim hujan. “Penyakit ini disebabkan oleh virus cikungunya, juga ditularkan ke manusia oleh nyamuk Aedes aegypti. Gejalanya demam mendadak, nyeri pada persendian --terutama sendi lutut, pergelangan, jari kaki dan tangan serta tulang belakang--, serta ruam (kumpulan bintik-bintik kemerahan) pada kulit,” papar dr. Mitaning. 

Gejala lainnya adalah nyeri otot, sakit kepala, menggigil, kemerahan pada selaput mata, pembesaran kelenjar getah bening di bagian leher, mual, muntah, dan kadang-kadang disertai gatal pada ruam. Demamnya sering rancu dengan penyakit demam dengue, demam berdarah dengue, dan campak. Tetapi, nyeri sendi merupakan gejala yang menonjol.

Segera ke dokter!
Penyakit cikungunya merupakan self limiting disease. Sehingga, pemberian obatnya bersifat simtomatis, seperti obat antinyeri dan penurun panas. Jika dalam 2-3 hari belum membaik, segeralah ke dokter atau rumah sakit. Setelah penderita sembuh, rasa nyeri pada sendi masih bisa terasa hingga beberapa minggu atau bulan. Setelah itu, akan hilang dengan sendirinya dan tidak menimbulkan kelumpuhan. 

3) Penyakit Kulit

Kutu air adalah penyakit yang kelihatannya sepele, tetapi sangat mengganggu dan ‘memalukan’. Perhatikan sela-sela jari kaki Anda. Apakah ada pengelupasan atau kerusakan di bagian tersebut? Ditambah rasa nyeri, gatal, berbau, juga panas seperti terbakar? Jika ya, kemungkinan besar Anda sudah terjangkit! 

Penyakit ini tidak disebabkan oleh kutu, melainkan infeksi jamur, umumnya jenis Trycophyton, yang banyak ditemukan di lingkungan yang  lembap dan basah. Termasuk, lantai di pusat kebugaran, ruang ganti baju, kolam renang, salon yang menyediakan jasa pedicure, dan sebagainya. Di lingkungan tersebut, jamur dapat menyebar secara langsung dari satu orang ke orang yang lain atau saat melakukan kontak dengan objek-objek yang disebutkan di atas.

Infeksi jamur dapat terjadi di semua bagian tubuh, termasuk lengan, kaki, tangan, area lipatan payudara, selangkangan, dan area tertutup lainnya. Pakaian tidak kering betul alias masih lembap bisa menjadi ‘rumah’ yang sempurna bagi jamur untuk berkembang subur dan kemudian kontak dengan kulit manusia. 

Sebagai pengobatan pertama, gunakan salep yang mengandung antijamur miconazole, clotrimazole, atau cetoconazol. Kebanyakan keluhan gatal karena jamur bisa berkurang atau bahkan hilang sama sekali dalam waktu 3-5 hari. Namun, sebaiknya pengobatan dilanjutkan 1-2 minggu sebagai pencegahan agar infeksi jamur tidak datang lagi. 

Wednesday, 4 November 2015

Natural Diet For Every People In This World



One option to maintain a healthy body is to run a natural diet. This natural diet is a diet with the use of vegetables and fruit - natural fruit and healthy lifestyle. During a natural diet, you have to maintain your lifestyle. The bed should be enough, should be well enough rest. Indeed, in a natural diet, the important thing is to maintain the lifestyle maintained in balance.

A balanced life will provide you stay healthy. Dietary supplements that use only - specific supplement will stop also result if supplementation was stopped. Because it had to be kept to a regular lifestyle, balanced and also desperately need the support of people - the people around you. Why is this necessary? Because, every day you will consume healthy foods and beverages and implement a healthy lifestyle, and will automatically affect the lifestyle of your family as well. What do you eat a day - day or less will affect your spouse and your family as well. In fact, it would be great if you run this natural diet together with your partner.

Of spousal support will certainly make you more eager in doing this diet. A healthy diet is indeed the whole activity that you live, so do not just keep eating it.
Know Your Diet Natural Methods

After making sure opt for diet, then how is this natural diet method? A good diet method is you should run thoroughly. Do not forget to include regular exercise schedule every week twice. Or it would be better if you run every day, with a pattern that the body needs.

Exercise will help accelerate blood circulation and also carry oxygen flow throughout the body so that it will help the absorption of various nutrients and also supports the process of spending the substances - which are not needed by the body. This natural diet method also supports the health of your body.

Do not ever choose fast diet

For example you have an ulcer, it must avoid diets that are too excruciating stomach, do not let you restrict food and it makes you have to torture your stomach. So make sure you choose a method of natural diet healthy and safe for your body.


Detailed information read here: http://berbinarbinar.com/tips-diet-sehat/informasi-seputar-diet-alami.html

4 Foods to Ease an Upset Stomach

1. Keep Smile And Stay Cool

Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. If you often find yourself having indigestion, see which foods will help.

2. Eat papaya

Add another tropical fruit to the list of tummy soothers. Eating papaya helps encourage digestion, ease indigestion, and also help with constipation. The magic is in the enzymes papain and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment. Since papayas are often hard to come by, look for papaya extract tablets.

3. White Rice

Add another tropical fruit to the list of tummy soothers. Eating papaya helps encourage digestion, ease indigestion, and also help with constipation. The magic is in the enzymes papain and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment. Since papayas are often hard to come by, look for papaya extract tablets. 

4. Ginger

If you do decide to take ginger, the recommended limit is 4 grams of ginger daily. (Start with 1 gram of powdered ginger or its equivalent every four hours as needed.) You can also opt to chew on a piece of fresh ginger or a piece of ginger candy. I also like to steep fresh ginger in hot water for a soothing hot tea.

7 Foods That Can Reduce Stress And Emotions

If you are the person who fast get angry or easy to stress when thinking about a life problem or a problem at your crimes , you have to do is calm down and think of a way out with a head cold .

Health Food
Health Food Image

You have to have a place to relax that is convenient for you to relax and be added to the meals that make you more relax .
And following 7 stress -busting foods and lowering your emotions

1. Yoghurt

Not only helps digestion, yogurt also can increase the content of serotonin in the brain that can reduce stress levels, and also makes you feel calm. Try it with yogurt variety of flavors so as not to get bored.

2.Chocolate

Who does not like chocolate? Almost everyone loved it. As well as yoghurt, chocolate can also increase serotonin in the brain. Giving rise to a happy feeling after eating. Chocolate can also help you increase the sex drive, because it contains phenethylamine that makes you always feel in love.

3. Almond

Almond contains vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reduce stress. Zinc fights some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease.

4. Herbal tea

Black tea or herbal tea is not only helps reduce the amount of calories but at the same time also help fix your mood. Such as camomile tea, green tea,

5. Fish
Fish is a source of omega-3 fatty acids, in addition to the content of vitamin B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression are quite high.

6. Broccoli

Broccoli is a super vegetable that is very good for the body. Contains sufficiently high levels of antioxidants and folic acid and vitamin B. Folic acid helps relieve stress, reduce anxiety, to depression. Natural fiber content also helps your body's digestive system.

7. Fruit

Fruits contain natural sugar taste, which if consumed in large quantities was not overly affect your body sugar levels. Untu relieve stress and depression, fruits like orange and other tropical fruit also helps boost your energy.

May be useful for you

Source: TdwClub

Want to increase the intelligence of your child's brain? Then fill nutritional intake by choosing healthy. You as a parent should be able to pay attention to their nutritional needs and nutrients each day.


If you are confused about what foods you should give to your children, here are some foods that are dubbed as "Brain Food", where these foods are believed to improve concentration and memory as well as stimulate the growth of brain cells. So, what are they? As reported by Compass Magazine, the following are 10 good food for the brain:

 

1. Salmon
 
This fatty fish is the best source of omega-3 fatty acids (DHA and EPA), which are crucial to the growth and development of brain function. Recent research also shows that people who get the intake of omega-3 fatty acids are known more sharper minded and obtain satisfactory results in testing capabilities. According to experts, although Tuna also contain omega-3 fatty acids, but pregnancy is not as much as salmon.

2. Eggs
 
Eggs have long been recognized as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, egg yolk part was rich in choline, which is a substance that can help the development of memory.

3. Peanut Butter
 
Peanuts and peanut butter are known to be rich in vitamin E, an antioxidant role in protecting nerve cell membranes. Together thiamine, vitamin E will help nerve cells and municipalities for the use of glucose as energy needs.

4. Whole Grains
 
The brain requires glucose supply or supply of the body that are stable. Whole grains have a role to support it. Fibers contained can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining the health of the nervous system.

5. Oats
 
Oats or oatmeal is a kind of cereals are popular among children. Oatmeal is a source of important nutrients for the brain. Oat able to provide energy to the brain that are needed for children in initiating activities in the morning. In addition, the fiber in oat also had a role to keep the child's brain active all day long. ingredients such as zinc, potassium, vitamin B, and vitamin E that exist in oats can make the body function and brain functioning in top condition.

6. Berries
 
Strawberries, blackberries, raspberries, blueberries, etc. contain many essential nutrients that are good for health. High antioxidant (Vitamin C) has a role to prevent cancer. Some research suggests that extracts of strawberry and blueberry improved memory function. Seeds of berries are known also contain omega-3 fatty acids

7. Nuts
 
Nut is a special food because it offers a myriad of energy from complex carbohydrates and protein. In addition, nuts are also a good source of fiber, minerals, and vitamins. Peanut said to be good for the brain because these foods can provide energy longer and helps children thinking ability. Based on the research results, pinto beans and kidney beans contain omega-3 fatty acids (especially ALA) more than the other types of beans.

8. Vegetables
 
Carrots, spinach, squash, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will make brain cells get stronger and healthier.

9. Lean beef
 
Lean beef is a source of foods rich in iron. Iron is an essential mineral that can help children to concentrate and stay energized while at school. Beef also contains other minerals such as zinc which can help maintain memory.

10. Milk and Yogurt
 
Foods from dairy products tend to contain vitamin B and protein. Both types of these essential nutrients can help the growth of brain tissue, enzymes, and neurotransmitters. Milk and yogurt may also help full stomach because the carbohydrate and protein as well as a source of energy for the brain.

Skin

Skin is the most important part of the body that need to be considered in the layout skin beauty. An understanding of the anatomy and physiology of the skin will help simplify skin care to get skin fresh, moist, smooth, supple and clean.



Skin is the largest organ that covers the entire body, wrap the meat and organs in it. Extensive skin average + 2 square meters with a weight of 10 kg when weighed 4 kg fat or no fat or if it weighs about 16% of a person's weight.

Skin has the function of protecting the body from various disorders and external stimuli. This protection function occur through a number of biological mechanisms, such as the formation of the horny layer continuously (keratinization and release cells dead epidermis), respiration and body temperature regulation, the production of sebum and sweat as well as the formation of the pigment melanin to protect the skin from dangerous rays ultra violet sun.

The properties of anatomical and physiological skin in various areas of the body are very different. The properties of a typical anatomical, closely linked to the demands of different physiologic in each area of the body, like the skin on the palms, soles of the feet, eyelids, armpits and the other part is a reflection of the adjustment to 58 functions each - each.
In order beauty, skin care and facial primary emphasis to get an attractive appearance. Whole body or body, must be treated properly and be kept clean, healthy, soft, fresh and beautiful. Specifically related to the body, all women want the ideal body shape, the body is slim, solid, beautiful and can be enhanced by the appearance of healthy skin. We need to give special attention in skin care because we live in a tropical country that always heat valve, and the skin is the first defense against the environment around us, our skin also most bothered by the sun and dirt sweat body.
Beauty treatments, has been known since centuries ago. Cleopatra milk bath accustomed to maintain smoothness, softness and beauty of the skin. Women in some countries accustomed to applying an assortment of oils and spices for body toning, smoothing the skin, to make the young. In line with the progress of time, the current can be obtained various kinds of cosmetics in various brand for facial and body treatments including skin care. The problem is how to choose a suitable cosmetics with skin conditions and also affordable to our finances.

 A. STRUCTURE OF SKIN

The structure of skin consists of three layers namely: the epidermis (epidermis), as the outermost layer, the cuticle and connective tissue under the skin (tela subkutanea, hypodermic or subcutaneous).

As an illustration, a cross-sectional and visualization of the skin layer structure can be seen in the following figure:

1. Epidermis

The epidermis is the outermost part of the skin that is most interesting to note in skin care, for cosmetic use in the epidermis. The thickness of the epidermis varies in different parts of the body, most measuring 1 millimeter thick, for example on the palms of hands and soles of the feet, and the thinnest measuring 0.1 millimeters contained in the eyelids, cheeks, forehead and stomach. Epidermal cells called keratinocytes. The epidermis is firmly attached to the dermis as a functional epidermis obtain nutrients and fluids between cells of plasma that seeps through the walls of the capillary dermis into the epidermis. In the epidermis differentiated into five layers of the skin, namely: Layer horn (stratum corneum), the clear layer (stratum lucidum) is also called the barrier layer, granular layer (stratum granulosum), bertaju layer (stratum spinosum) is also called the Malpighian layer, seed layer (Stratum Germ or Stratum Basale).

2. Dermis

Leather hides or dermis become a sensitive nerve endings, where the presence of bladder hair, sweat glands, blood vessels and lymph, and hair enforcement muscle (Muscle Arektor Pili).

The cells of the hair bulb at the base of the hair bladder, continually divide to form the hair shaft. Pallid gland attached to the hair bladder tract, produce oil that reaches the surface of the skin through hair bladder estuary. Cuticle often called real leather and 95% cuticle form of skin thickness. The average thickness of the cuticle is estimated between 1-2 mm and the thinnest available in the eyelids and thickest contained in the palms and soles of the feet.
The existence of nerve endings in the skin hides flavorings, allows to distinguish the various stimuli from the outside. Taste buds each has a specific function, such as nerve with function detects pain, touch, pressure, heat, and cold. Taste buds also allow immediately react to things that can harm us. If we suddenly become very afraid or very tense, muscular enforcement hair stuck to the hair bladder, will shrink and make the hairs or hair stand on end. Yan pallid gland attached to the hair bladder produce oil to lubricate the surface of the skin and the hair shaft. Secretion of oil expelled through the mouth of the hair bladder. Sweat glands produce sweat liquid released onto the surface of the skin through the pores of the skin.

Reduced protein will cause the skin to become less elastic and easily loosens up wrinkles arise. Another factor that causes wrinkled skin that is a factor of age or malnutrition. From this it appears that the function of collagen have an important role for skin health and beauty. It should be noted that the injury that occurred in the cuticle can cause permanent disability, this is due to the cuticle does not have the ability to repair itself like those of the epidermis. In the cuticle layer, there are two kinds of sweat glands are glands (which there are eccrine sweat glands and apocrine sweat glands) and pallid gland.

B. SKIN COLOR

Skin color is very diverse, from smooth white, yellow, brown, reddish or black. Each color has its own uniqueness which if treated properly can display an interesting character. Skin color is mainly determined by: red Oxyhemoglobin reduced red hemoglobin bluish, brown melanin, which gives the appearance of an opaque keratohyalin on the skin, as well as the stratum corneum layer which has a white color yellowish or grayish.

Of all building materials color, most determines skin color is melanin pigment. The amount of melanin pigment in the skin is determined by factors of race, people, and environment. Melanin is made from an amino acid tyrosine and the oxidation, tyrosine is converted into melanin grains are brown, and for this process is the need for enzyme tyrosinase and oxygen. Oxidation of tyrosine into melanin went more smoothly at higher temperatures or under ultraviolet light. Number, type, size and distribution of melanin pigment will determine the skin color variation various categories of race or nation in the world. The process of formation of the skin pigment melanin occurs in grains melanosomes produced by melanocyte cells that occur between cells in the basal keratinocyte layer of the seed.

C. TYPE OF SKIN

Attempts to correct skin care can be done by first need to know the kinds of skin and characteristics or its properties in order to determine the ways of proper care, choosing the appropriate cosmetics, specify colors for makeup and to determine corrective actions both in care as well as in cosmetology.

Healthy skin has a characteristic: The skin has enough moisture, so it looks wet or dewy, supple and toned skin always, Displays the actual brightness of the skin color, skin looks smooth, soft and free of blemishes, acne or a fungus, skin looks fresh and radiant, have little wrinkles with age.

In general, human skin types can be grouped into:

C.1. Normal skin

Normal skin tends to easily treated. Oil glands (sebaceous glands) in normal skin usually 'not recalcitrant', because of oil (sebum) issued balanced, not excessive or shortage. However, normal skin should still be maintained in order to constantly clean, toned, soft and fresh. If not promptly cleaned up, the dirt on normal skin can be acne. Furthermore untreated skin will be susceptible to premature aging such as wrinkles and zoom seemed tired.

The characteristics of normal skin is the skin soft, moist dewy, fresh and luminous, smooth and seamless, with no acne, elastic, and it does not look excessive oil also does not look dry.

Even if viewed at a glance not problematic, normal skin should still be maintained and cared for, because if untreated, normal skin elasticity and moisture will be disturbed, there is accumulation of dead skin and dirt can cause acne.

C.2. Oily Skin

Oily skin is experienced by many women in the tropics. Due to hormonal influences, oily skin is common in girls aged about 20 years, although there are also women aged 30-40 years who experience it. Causes Oily skin is due to oil glands (sebaceous glands) very productive, so not able to control the amount of oil (sebum) that must be removed. Sebaceaous gland on oily skin that is usually located in the dermis layer, easily triggered to work more actively. The trigger can be either internal factors or external factors, namely: internal factors (include: genetic factors and hormonal factors) as well as external factors (include: hot or humid air and food can stimulate perspiration as the food was too spicy either as chilli or pepper, the food was too salty, spicy pungent foods like garlic, the food is too greasy as well as food and drinks that are too hot.

Oily skin requires special care than normal skin. On this type of skin, excessive oil that is left will be a good medium for bacterial growth in the next moment will be acne, inflammation or infection.

C.3. Dry Skin

Dry skin has a characteristic that is quite troublesome for the owner, because in general the effects of dry skin is not fresh on the skin, and kulitpun tend to look wrinkled. Dry skin oil or sebum levels are very low and tend to be sensitive, so it looks parched because the skin is unable to retain moisture. The hallmark of dry skin is the skin feels as stiff as interested after washing the face and will subside once coated with moisturizing cream. The skin condition can become worse when exposed to wind, weather changes from cold to hot or vice versa. Lines or wrinkles around the cheeks, eyes and around the lips can occur easily in the face of dry skin.

Various factors that cause the skin to become dry, including: genetic factors, skin structure condition, diet, environmental factors, and skin diseases.

C.4. Sensitive Skin

Sensitive skin diagnosis based on the symptoms of the addition of color, and fast reactions to stimuli. Sensitive skin is usually thinner than other types of skin so it is very sensitive to things that can cause allergies (allergens). Capillary blood vessels and nerve endings in the skin sensitive situated very close to the skin surface. If exposed to the allergen, the reaction was very fast.

Forms of reaction in sensitive skin usually in the form of red patches, itching, irritation to the wound which if not treated properly will be seriously affected. The redness in sensitive skin due to allergen spur blood vessels and increase blood flow to the skin surface. By its nature earlier, sensitive skin care is intended to protect the skin as well as reduce and mitigate irritation.

C.5. Combination skin or skin Mixed

Genetic factors cause the skin combinations are found in Asia. Many women, especially in the eastern tropical regions that have a combination skin: dry-oily or normal-oily. Under certain conditions sometimes encountered oily skin sensitive. Combination skin occurs when the amount of oil on the face is uneven. In certain parts of the sweat glands are very active, while other areas are not, because it was a combination of skin care requires special attention. Oily skin areas treated with care for oily skin and dry or normal skin area treated in accordance with the skin type.

D. Abnormalities SKIN

Skin disorders that are often experienced by women, usually covering on pallid gland disorders such as acne (acne) and blackheads, skin disorders because plants, disorders due to pigmentation disorders, disorders due to fungal infection, premature aging and allergic disorders. Abnormalities in the pallid gland include:

a. Acne (acne)

Problem most often occurs on oily skin is acne, although it was likely occur in other skin types. Basically acne is caused by the growth of dirt and dead skin cells resulting in the follicle and sebum stunted growth. Oil production in the skin is usually channeled through the hair follicles. Dirt or dead skin cells that clog the channels will not be cleared until the oil out will accumulate and become blackheads. If exposed to the bacteria of acne, blackheads will become acne.

Symptoms of acne: increased production of sebum, the emergence of abnormal conditions due to bacteria or fungi, tissue thickening sometimes be a small bump, the increase in the hormone estrogen.



In particular, acne is not treated will experience swelling (enlarged and reddish), termed inflamed or papule.



If the inflammation gets worse, the white blood cells begin to rise to the surface of the skin in the form of pus (pus), acne is called bernanh or pastules.



When Cyst not maintained, then the collagen tissue will be damaged to the dermis layer, so that the skin / face became pockmarked (Scar).

Some of the factors causing the problems or abnormalities in the gland pallid skin or acne are: genetics, age and sex, food, food digestive disorders, food allergies, mechanical, climatic, psychological, hormonal factors, and cosmetics.

Skin care facial skin care is different from other body parts, because the parts of the face pollution levels are higher than other body skin. Face has many sebaceous glands and sweat, so if the hot weather will easily sweat, sticky and rough. Facial treatments to prevent the onset of acne can be done in the following way: wipe the face 3 times a day, avoid rubbing the face roughly as it can cause irritation, avoid the face of dust or other debris because it will be easier sticky, choose a foundation that contains water, use powder blushes to the skin by using a powder puff or pad clean, do not massage or issuing their own acne, as it can lead to infection, wear heavy makeup to cover acne can lead to infection and stimulate increased acne, multiply to consume foods that contain antioxidants, and limit your intake of saturated fat in everyday food such as durian, avocado, peanuts and chocolate.


b. Blackheads

Blackheads is the scientific name of the pores are clogged. Blackheads are fatty blockages that came from the production of our body fat. Blackheads as a form of acne onset form clumps or masses of sebum clogged inside the channel arrangement pilosebaseus. Sebum is produced by sebaceous glands of the skin glands are sebaceous glands. When dead skin cells and excess oil glands in the skin is not cleaned, the dead cells accumulate in the skin, the oil on the skin surface and then shut down the skin cells, then there was a blockage. Blackheads form consists of:

- Open comedones (read :black head), characterized by: blob sebum look like black dots on the skin surface, the surface is not covered by skin epithelium, in direct contact with the outside air causing oxidation and pigmentation.

Black head associated with the air outside, is open and can go out alone.

- Closed comedones (white head), characterized by: a mass of sebum looks like yellowish white bumps under the skin's surface, its surface covered by the epithelium of the skin, do not relate to the air outside.

Whitehead can’t be out alone because it is covered by a thin skin layer, or epithelium.


c. Pigmentation Disorders

http://healthcare.utah.edu/huntsmancancerinstitute/cancer-information/cancer-types-and-topics/images/skin_anatomy.jpgHuman skin color is determined by various factors, the most important is the amount of melanin pigment of skin, blood circulation, the thickness of the horny layer and the substances other than the color of blood and melanin ie kalogen. Under normal circumstances, melanin is produced regularly by melanocyte cells. Melanin, besides giving color to the skin, it also serves to protect the skin from sun exposure can damage the structure of the skin, and the skin becomes dark. Melanin is very useful to protect the skin against ultraviolet light irradiation. The formation of melanin pigment is stimulated by ultraviolet light.

Abnormalities in the process of formation of the skin pigment melanin, namely:

c.1. Melanosis

One melanosis disease is melasma (chloasma), namely the existence of patches of blackish brown (hyperpigmentation) on the skin of the face is very distinctive as in the cheeks, forehead and upper lip. Melasma often arise due to pregnancy, birth control pills, use of cosmetics and sun. Melasma due to pregnancy, may disappear after delivery. Melasma as cosmetics occurs because photosensitizing by certain substances such as bleaching agents. This substance causes the skin more susceptible to ultra-violet light, making them easier and faster form of melanin.

 source :desputrohome,wordpress.com/2012/10/24/tentang-kulit/ (remove , and replace with .)